Hammerbrook
Gym Hamburg

Wöchentlicher Trainingsplan

	Gym 1	Gym 2	Gym 3
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30	MMA / THAI Early Bird 11:30 - 13:00 Abeku
12:00
12:30
13:00	Freies Training 13:00 - 16:00 admin	Freies Training 13:00 - 17:00 admin	Freies Training 13:00 - 16:30 admin
13:30
14:00
14:30
15:00
15:30
16:00	MMA - Anfänger 16:00 - 17:30 Abeku
16:30			Boxen - Beginner / Gemischt 16:30 - 18:00 Owen admin
17:00
17:30		MMA Grappling Gemischt/Kids 17:30 - 19:00 Jiyan admin
18:00	Thaiboxen Beginner & Kids 18:00 - 19:30 Eduard admin		Boxen - Beginner / Gemischt 18:15 - 19:45 Owen admin
18:30
19:00
19:30	Ringen Gemischt 19:45 - 21:15 Levon admin	Thaiboxen - Fortgeschrittene Kämpfer 19:30 - 21:00 Eduard admin
20:00			Boxen - Gemischt / Fortgeschritten 20:00 - 21:20 Owen admin
20:30
21:00
21:30
22:00
22:30
23:00

	Gym 1	Gym 2	Gym 3
00:00
00:30
01:00
01:30
02:00
02:30
03:00
03:30
04:00
04:30
05:00
05:30
06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00	Thaiboxen Beginner & Kids 18:00 - 19:30 Eduard admin
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00
22:30
23:00